Book a Session
Face-to-Face and Online: Coaching, Therapy & Energy Sessions
What you will receive:
- Step in to all that you are with my coaching sessions. These ongoing sessions can be conducted in person, Zoom, Skype or FaceTime technology. Each session lasts approximately 1.5 hours.
- Discover who you are, not who you were conditioned or told you had to be.
- Connect with your body and energy, find the energy blocks and discover the feelings, emotions, experiences and sensations that are working against the flow.
- Clear out old wounds and dysfunctional patterns that are holding you back from your highest potential.
- Move from tolerating a fear-based life to living in a state of awareness and connectedness, giving yourself the freedom to choose differently, to create new patterns of behaviour.
- Creating healthy boundaries that support you to hold integrity with yourself. Enhancing your intuition, your knowing and get in touch with its guidance, faith and trust.
- Learn skills and tools to integrate into your life, allowing you to move forward.
- Gain clarity of your values, goals and life desires.
- Innerchild work: Exploring childhood events that have splintered your soul along the way. This is not about reliving your past, it is about reclaiming aspects of yourself that you may have disowned, positive or negative. One of the biggest clues that indicates the importance of this work, is the minute you feel like you are not good enough, smart enough, or simply not enough. Period.
Options & Packages
Discovery Call
Connect
Complimentary
- If you would like more information about my coaching, how I can assist you on your path to healing, or if you want to chat before taking the leap, book your free 15 Minute Discovery Call. During this call we can talk about the best options for you on your journey to healing.
- * To book your free 15 Minute Discovery Call, please click on the below button or complete the form on my Contact page and I will be in touch to organize a time which suits you.
Individual Session
Move Deeper
$125 (1 hour) or $165 (1.5 hours)/session
- During these individual 1:1 sessions we will venture within the self, working together to release inner blocks to bring you back into balance. We will bring light and clarity to what you want in life and in turn explore what is holding you back from becoming your best, most productive and happiest self.
- * To book your Individual Session, please click on the below button and choose a session time which suits you, and the session payment can be made at the time of your appointment.
Integrative Energy/Coaching Session
Deep Dive
$165/session
- This is a 3-in-1 session that supports releasing the mental, emotional, spiritual, as well as the physical, which includes the use of massage to support the integration of the energy/coaching session.
- Gain the tools that support you in manifesting the life that you desire, releasing internal obstacles and restoring the flow of your “chi” energy that may be causing you discomfort, pain, headaches or anxiety.
Discovery Call
Connect
Complimentary
- If you would like more information about my coaching, how I can assist you on your path to healing, or if you want to chat before taking the leap, book your free 15 Minute Discovery Call. During this call we can talk about the best options for you on your journey to healing.
- * To book your free 15 Minute Discovery Call, please click on the below button or complete the form on my Contact page and I will be in touch to organize a time which suits you.
Individual Session
Move Deeper
$150/session
- During these individual 1:1 sessions we will venture within the self, working together to release inner blocks to bring you back into balance. We will bring light and clarity to what you want in life and in turn explore what is holding you back from becoming your best, most productive and happiest self.
- * To book your Individual Session, please click on the below button and choose a session time which suits you, and the session payment can be made at the time of your appointment.
Integrative Energy/Massage Session
Deep Dive
$160/session
- This is a 3-in-1 session that supports releasing the mental, emotional, spiritual, as well as the physical, which includes the use of massage to support the integration of the energy/coaching session.
- Gain the tools that support you in manifesting the life that you desire, releasing internal obstacles and restoring the flow of your “chi” energy that may be causing you discomfort, pain, headaches or anxiety.
Session Package
Journey Within
Contact Us for Package Options
- Deep dive with this transformation coaching package, where you will receive a package option of 1:1 sessions. The journey is insightful, empowering, integrative and cathartic, yet at times it is provocative, confronting and challenging; as such, it is truly transformational.
Frequently Asked Questions
Are you looking for help with a problem but are not sure if hiring a coach is the way to go? Here are some answers to some frequently asked questions about coaching – and about my services.
What does a coach do?
The process of coaching is one of emotional education. You can expect me to:
- Hold a safe sacred space as we journey together each session.
- Ask powerful questions to support you to go within to find your answers.
- Teach you to identify the full range of feelings within you. You will better understand how you developed and adopted the beliefs, judgements, commitments and way of being that now control your life.
- I teach my clients to turn their wounds into profound wisdom, freeing them from fear and paralysis.
- Support you in breaking down your stories of the past, removing barriers that no longer serve you.
- Encourage you to create actionable steps, then hold you accountable so that you can move confidently forward in your life!
How do I know if coaching is for me?
We can all use a little support now and then.
- Do you wish that you understood your own motivations, or lack of them, better?
- Do you find yourself stuck and unable to move forward?
- Do you make goals but then fail to follow them through?
- Do you sometimes wish you had a neutral support system to help you navigate your life?
- Are you ready to embrace your ‘mistakes’ and to see the gifts that they bring?
- Do you feel deep down that you are not reaching your potential?
If you answered yes to any of these questions, and you know you did, then coaching is for you!
What can I expect?
I am a certified life coach with years of training and experience in many modalities including Massage Therapy, Reiki and Touch for Health. In working with me you can expect to:
- Find a safe and supportive space for transformation to take place. I work one on one with my clients, actively listening and holding our relationship as sacred.
- Learn to become self generating in the world, so that you can take responsibility for your life and maximize success.
- Learn to identify the underlying beliefs and commitments that have been hindering your success.
- Discover what your top values are so that you make decisions based on what is in your highest good.
- Gain skills and tools to work through unhealthy patterns.
- Clear out old wounds and limiting beliefs that are holding you back from being all that you know you are.
Create fun, joy and laughter as you discover your true potential!
When / Why should I hire you?
I can help you to break down your own barriers, make an action plan and hold you accountable for just about any goal or problem. I’ve done my work to step out of my darkness into the light. I am committed to my own spiritual practice and continuing education, as this is my passion… My gift. Here are some really great reasons to get started:
- If you say ‘yes’ when you mean ‘no’.
- You suffer from anxiety and are feeling depressed.
- You wonder what your purpose is.
- Feeling lost and alone.
- If you have a lack of self-esteem.
- Fear is running your life.
- When you are unsure of exactly what you want, or you do know but have no idea how to achieve it.
- If you are unhappy with your job or life and are suffering from stress, tension, headaches or pain.
- If you feel dull, uninterested and drained.
Hiring a coach is one of the best, most loving gifts that you can give yourself!
Can we work together remotely?
More than ever it has become an essential part of life for us to find ways to connect, work together, and receive support to heal while not being in physical contact.
Our sessions together can be held over Zoom, Skype or Facetime.